FOOTBALL GUIDE

5-A-SIDE FOOTBALL: RULES, TEAM SIZE & HOW TO PLAY

Everything beginners need to know about 5-a-side football, from team size and pitch basics to the rules that keep the game moving.

01

5 a side football is the easiest way to get a proper game going after work or at the weekend. You need fewer players, a smaller pitch and about an hour. It's quick, tiring in a good way and full of touches on the ball.

If you're new to it, here's what you need to know before you step on the turf.

02

What Is 5-a-Side Football?

It's a small-sided version of the full 11-a-side game. Each team has five players on the pitch, and the smaller space means more passing, more shots and less standing around.

Casual groups, office teams and weekend leagues all play it. Since there's no single rulebook, 5 a side football rules can change a little from venue to venue. The basics stay the same, though.

Players playing a five-a-side football match on artificial turf
03

5 a Side Football Team Size and Substitutes

The standard 5 a side football team size is five players per side, including the goalkeeper. That usually means one keeper, two defenders and two players further forward, though everyone ends up attacking and defending.

Most groups bring one to three extra players. Substitutions are usually rolling, so you can swap players on and off at any stoppage without telling the referee. Whatever your 5 a side football team size, a squad of seven keeps legs fresh without leaving anyone out for long.

04

Key 5 a Side Football Rules to Know

Most leagues and venues follow a similar set of 5 a side football rules:

  • No offside. You can stand anywhere on the pitch.
  • No slide tackles. Most venues ban them to keep the game safe on artificial turf.
  • Keeper's area. Outfield players usually can't enter the goal area, and the keeper often can't leave it.
  • Head-height limit. Many leagues blow up if the ball goes above head height.
  • Restarts. When the ball goes out, play restarts with a kick-in or a throw-in, depending on the venue.
  • Free kicks. Fouls lead to direct free kicks, and opponents must stand back a few metres.

Check the house 5 a side football rules before kick-off. A two-minute chat saves plenty of arguments later.

Teammates organising their positions before a five-a-side football game
05

The 5 a Side Football Pitch

A 5 a side football pitch is far smaller than a full-size ground. Most are artificial turf, often fenced or boarded, so the ball stays in play more often. Goals are smaller too, which rewards accurate finishing over power.

Pitch sizes differ between venues, so ask before you book. A smaller 5 a side football pitch suits quick passing, while a slightly bigger one leaves more room to run.

06

How to Play Well in 5 a Side Football

Good 5 a side football depends more on movement than fitness. These habits help:

  • Pass and move straight away. Standing still makes you easy to mark.
  • Keep the ball on the floor. Short, sharp passes work best in tight spaces.
  • Talk all the time. Call for the ball and warn teammates about runners.
  • Shoot early. Small goals and quick keepers mean chances don't last long.
  • Defend as a unit. Everyone tracks back when you lose the ball.

Wear moulded or turf trainers rather than metal studs, as most venues don't allow them on artificial grass.

Artificial football turf and goals at a five-a-side football facility
07

Conclusion

You don't need a full squad or a big ground to enjoy 5 a side football. Gather four friends, agree on the house rules, pick a 5 a side football pitch and get playing.

If you're near Whitefield, Racketeers has a football turf you can book online, and its WhatsApp community helps you find players. Keep an eye on upcoming football events too.

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FAQS

Frequently Asked Questions

How many players do you need for a 5-a-side game?

You need ten players in total, five on each team, including both goalkeepers. The standard 5 a side football team size is five, but bring one or two substitutes so tired players can rest and the game keeps its pace.

Is there offside in 5-a-side football?

No. Offside doesn't apply in the small-sided game, so players can stand anywhere. This keeps play fast and open, and it means defenders must watch runners closely instead of stepping up to catch them out. It also leaves more space for clever runs.

Can you slide tackle in 5-a-side?

Most venues ban slide tackles, as they cause injuries on artificial turf and in tight spaces. Stay on your feet, jockey the attacker and wait for a mistake. Check local 5 a side football rules, as a few leagues treat this differently.

What footwear should I wear on artificial turf?

Turf trainers or boots with short moulded studs work best. They grip well without damaging the surface. Most venues don't allow metal studs, so check before you arrive and avoid smooth-soled shoes that slip easily, especially when the turf is wet.

How long does a 5-a-side match last?

It depends on the booking. Casual games often run for the full slot you've booked, while leagues usually play two short halves. Agree on the length before kick-off so everyone paces themselves and the turf's next booking isn't held up.